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PERFECT GAME
ARM CARE EDUCATION CENTER
Perfect Game prioritizes arm care as a fundamental aspect of player welfare during its events. Through a comprehensive approach, Perfect Game implements initiatives such as strict pitch count limits, mandatory rest periods between appearances, and educational resources for coaches, players, and parents on injury prevention techniques. In partnership with leading experts, Perfect Game is dedicated to the long-term health and performance of young athletes, fostering a safe and supportive environment for their development.
ARM CARE RESOURCES
PITCH SMART
Resources that will help young pitchers avoid injury and aid performance. Learn how pitching mechanics and good habits will improve...
PITCHING RULES
Learn about Perfect Game’s pitching rules and ways to prevent injury.
PREP & RECOVERY
Arm care recovery is essential for athletes, particularly baseball players, to maintain optimal performance and prevent injury. Learn about techniques to recover properly.
PARTNER RESOURCES
Arm care partners play a crucial role in supporting athletes' arm health and performance.
FEATURED ARTICLES
FEATURED ARTICLES FROM EXPERTS
Wolforth Throwing Mentorship
General: Blog Ron Wolforth Thursday, January 23, 2025
It is a common refrain in the baseball universe: “It’s all about timing.” The arm is late. The rotation of the torso is too early. Our hands break too soon. We get out of sync. Our front leg immediately disconnects. Our tempo is too fast…or too slow.
General: General Ron Wolforth Sunday, December 22, 2024
In 2010, I wrote an article entitled The Perfect Storm, and unfortunately, its warnings have only grown more relevant. The baseball world now faces a crisis of increasing injuries and mismanagement of young athletes.
General: General Ron Wolforth Friday, December 20, 2024
In 2010, I wrote an article titled “The Perfect Storm.” At the time, I could not have foreseen just how prescient those observations would become 15 years later. Today, our baseball community faces a critical crossroads. Without swift and intentional changes, this epidemic of injuries among young athletes will only worsen, potentially altering the game we love forever.​
General: Blog Ron Wolforth Thursday, November 7, 2024
At the Texas Baseball Ranch®, we’ve spent decades working to keep pitchers healthy while attempting to unlock their full potential. One of the most critical aspects of any pitcher’s career is maintaining arm health.
General: Blog Ron Wolforth Wednesday, October 9, 2024
Pay close attention to where your arm pain is located; it can offer vital clues about its source.
General: Blog Ron Wolforth Friday, September 6, 2024
Even at 65 years old, I still encounter things that surprise me. After over three decades of training baseball pitchers, I’ve heard it all. Some comments inspire me, others provoke thought, and some even bring a smile. Recently, however, I've heard sentiments that are deeply troubling. I would like to address them in the next two segments.

ArmCare.com
General: Blog Tuesday, March 4, 2025
The red arrow in the image below offers the simplest explanation for the elbow injury epidemic in baseball. It shows a critical force exerted on the inner elbow during the pitching motion.
Press Release: Press Release Perfect Game Staff Tuesday, October 31, 2023
Achieving dominance on the playing field goes beyond raw talent; it hinges on cultivating the right preparation and competitive habits that serves the athlete throughout a full playing career.

Marc Pro
General: General Wednesday, May 8, 2024
Marc Pro Delivers Results Unmatched By any Other Recovery Tool
General: General Tuesday, May 7, 2024
2023 PG All Americans talk about Marc Pro
General: General Tuesday, May 7, 2024
Baseball pad placements

Crossover Symmetry
Development: Training & Development Tuesday, August 6, 2019
It is not too late to build your arm strength for the upcoming season, but the clock is ticking. When we refer to arm strength, most people think we are referring to your ability to accelerate a baseball, however this is not the most critical component of arm strength.