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| 2,266 MLB PLAYERS | 15,135 MLB DRAFT SELECTIONS
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Arm Care
PERFECT GAME
ARM CARE EDUCATION CENTER
Perfect Game prioritizes arm care as a fundamental aspect of player welfare during its events. Through a comprehensive approach, Perfect Game implements initiatives such as strict pitch count limits, mandatory rest periods between appearances, and educational resources for coaches, players, and parents on injury prevention techniques. In partnership with leading experts, Perfect Game is dedicated to the long-term health and performance of young athletes, fostering a safe and supportive environment for their development.
ARM CARE RESOURCES
Pitch Smart
PITCH SMART

Resources that will help young pitchers avoid injury and aid performance. Learn how pitching mechanics and good habits will improve...

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Pitching Rules
PITCHING RULES

Learn about Perfect Game’s pitching rules and ways to prevent injury.

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Prep & Recovery
PREP & RECOVERY

Arm care recovery is essential for athletes, particularly baseball players, to maintain optimal performance and prevent injury. Learn about techniques to recover properly.

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Partner Resources
PARTNER RESOURCES

Arm care partners play a crucial role in supporting athletes' arm health and performance.

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FEATURED ARTICLES
Branch
Baseball Ranch
Texas Baseball Ranch – baseball and pitching programs by Ron Wolforth
ArmCare
ArmCare Logo
A customized training to eliminate weak areas, get strong and gain velocity fast.
Marc Pro
Marc Pro Logo
Marc Pro Delivers Results Unmatched By any Other Recovery Tool
Crossover Symmetry
Crossover Logo
A proven system to self rehab your shoulders in minutes per day.
FEATURED ARTICLES FROM EXPERTS
Wolforth Throwing Mentorship

Press Release : Press Release

Wolforth Throwing Mentorship: Article 50

By Ron Wolforth  |  April 22, 2025

Today we look at the first part of a four part series from Ron Wolforth on how to improve amr health, durability and resilience while in season.

Press Release : Press Release

Wolforth Throwing Mentorship: Article 49

By Ron Wolforth  |  March 25, 2025

One of the biggest killers of performance on the mound isn’t a weak arm, bad mechanics, or lack of talent—it’s overthinking. If you’re constantly analyzing every move you make while pitching, you’re setting yourself up for failure.

General : Blog

Wolforth Throwing Mentorship: Article 48

By Ron Wolforth  |  January 23, 2025

It is a common refrain in the baseball universe: “It’s all about timing.” The arm is late. The rotation of the torso is too early. Our hands break too soon. We get out of sync. Our front leg immediately disconnects. Our tempo is too fast…or too slow.

General : General

Wolforth Throwing Mentorship: Article 46 P2

By Ron Wolforth  |  December 22, 2024

In 2010, I wrote an article entitled The Perfect Storm, and unfortunately, its warnings have only grown more relevant. The baseball world now faces a crisis of increasing injuries and mismanagement of young athletes.

General : General

Wolforth Throwing Mentorship: Article 46

By Ron Wolforth  |  December 20, 2024

In 2010, I wrote an article titled “The Perfect Storm.” At the time, I could not have foreseen just how prescient those observations would become 15 years later. Today, our baseball community faces a critical crossroads. Without swift and intentional changes, this epidemic of injuries among young athletes will only worsen, potentially altering the game we love forever.​

General : Blog

Wolforth Throwing Mentorship: Article 45

By Ron Wolforth  |  November 07, 2024

At the Texas Baseball Ranch®, we’ve spent decades working to keep pitchers healthy while attempting to unlock their full potential. One of the most critical aspects of any pitcher’s career is maintaining arm health.

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ArmCare.com

General : Blog

Baseball’s Injury Epidemic: It’s Not the Velocity, It’s the Preparation

By  |  March 04, 2025

The red arrow in the image below offers the simplest explanation for the elbow injury epidemic in baseball. It shows a critical force exerted on the inner elbow during the pitching motion.

Press Release : Press Release

Key Performance Habits of MLB Players

By Perfect Game Staff  |  October 31, 2023

Achieving dominance on the playing field goes beyond raw talent; it hinges on cultivating the right preparation and competitive habits that serves the athlete throughout a full playing career.

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Marc Pro

General : General

Marc Pro Delivers Results Unmatched By any Other Recovery Tool

By  |  May 08, 2024

Marc Pro Delivers Results Unmatched By any Other Recovery Tool

General : General

2023 PG All Americans talk about Marc Pro

By  |  May 07, 2024

2023 PG All Americans talk about Marc Pro

General : General

Baseball pad placements

By  |  May 07, 2024

Baseball pad placements

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Crossover Symmetry

Development : Training & Development

Build Your Brakes to Increase Velocity

By  |  August 06, 2019

It is not too late to build your arm strength for the upcoming season, but the clock is ticking. When we refer to arm strength, most people think we are referring to your ability to accelerate a baseball, however this is not the most critical component of arm strength.

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